✅September Reset: One Small Goal for a Strong Start

The Bedtime Goal That Changed Mornings

One family struggled with mornings. Shoes went missing, cereal spilled, and someone always ended up in tears.

So the parents tried something new: instead of nagging every morning, they set a bedtime goal as a family. Everyone agreed to be in bed 15 minutes earlier.

At first, the kids rolled their eyes. But within a week, mornings felt different. The kids had more energy, the parents had more patience, and the whole house felt calmer.

They discovered something powerful: small, clear goals can create big changes.

🏠 This Week’s Family Mission:

Choose ONE small family goal to reset your September rhythm.

Examples:

• Earlier bedtime by 15 minutes

• Clothes and backpack ready the night before

• Dinner together 2–3 nights this week

• No phones at the breakfast table

Keep it simple. Choose one. Celebrate when it happens.

💬 Reflection Question:

“What is one small change that would make our mornings or evenings smoother?”

🤣 Parent Joke of the Week:

Q: Why did the student eat his homework?
A: Because the teacher said it was a piece of cake!

🥋 From Master Chris Hong:

September is the season of reset.

As parents and teachers, you don’t need to overhaul everything at once. Instead, choose one small goal that brings peace and rhythm back into your family’s life.

When children see their parents set and keep small goals, they learn something bigger than homework or routines. They learn that growth is possible, step by step.

This week, choose one goal—and walk into September with purpose.

🎁 Special Subscriber Gift: One Month Free Tae Kwon Do Lessons

Because you’re part of our Kick Your Life™ family, we’d love to offer something special for your children & your family this school year:

✨ One Month of FREE Tae Kwon Do Lessons ✨
📍 Family Tae Kwon Do, South Jordan (982 W South Jordan Pkwy. South Jordan, UT 84095)
👨‍👩‍👧‍👦 New students only

Tae Kwon Do helps children build confidence, respect, and focus—skills that carry into school and life.

👉 To claim your free month, simply reply to this email with:

• Parent’s Name

• Cell Phone Number

• Child(ren)’s Name(s) and Age(s)

We’ll personally reach out to get you started. (Spots are limited—first come, first served!)

🌟 P.S.

Forward this email to friends in Salt Lake & Utah county who might love this gift, too. Helping families grow strong together is what Kick Your Life™ is all about.

With heart,
Master Chris Hong
Founder, Kick Your Life™ & Family Tae Kwon Do
www.kickyourlife.com
www.utahlovesmartialarts.com

982 W South Jordan Pkwy. South Jordan, UT 84095

801-849-0822